The mindfulness group was instructed to engage in a daily 10-minute mindfulness practice ... people integrate behavioural and psychological techniques into their lives, in a way that suits them ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

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The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Keeping New Year’s resolutions is no easy task. The News reached out to Yale professionals to suggest tools for success.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...