If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...

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There are also therapeutic techniques that incorporate mindfulness – Mindfulness-Based Therapy. The key idea there is that if we do not pay attention, we may easily become playthings in the ...

This sort of mindfulness can activate the parasympathetic ... breathwork and meditation. These techniques can “help release stored trauma, reducing the emotional load our bodies carry ...

Techniques like the SHR Method for charisma, the 50-30-20 budget rule, and the 3-3-3 productivity plan are discussed. Implementing these along with the 70-20-10 rule against perfectionism and the ...

ALSO READ: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Disclaimer: This article is for informational purposes only and not ...

Here are 10 health- and food-related insights my colleagues and I have gleaned from our reporting this year. 1. There’s a heart-healthy diet hardly anyone follows. If you have high blood ...