Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

This article presents a rundown of Asia's wealthiest people in 2025. The real-time billionaires list worldwide compiled by Forbes shows the top 10 richest people in Asia as of January 27 ...

When I published my episode on how to find lost objects in November, people messaged me with all kinds of useful techniques to hunt down missing items. So many of you told me to pray to St. Anthony, ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

Mr. Mukesh Ambani is the Managing Director and Chairman of Reliance Industries, and he holds the title of India’s richest person. According to the latest financial reports, Reliance Industries ...

There are also therapeutic techniques that incorporate mindfulness – Mindfulness-Based Therapy. The key idea there is that if we do not pay attention, we may easily become playthings in the ...

Techniques like the SHR Method for charisma, the 50-30-20 budget rule, and the 3-3-3 productivity plan are discussed. Implementing these along with the 70-20-10 rule against perfectionism and the ...

ALSO READ: How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Disclaimer: This article is for informational purposes only and not ...

Here are 10 health- and food-related insights my colleagues and I have gleaned from our reporting this year. 1. There’s a heart-healthy diet hardly anyone follows. If you have high blood ...