In the hustle and bustle of modern life, finding a moment of tranquillity can seem like a distant dream. But what if the key ...

A book titled ‘Bhutan: Kingdom of Mindfulness’, aimed at promoting Bhutan as an exclusive travel destination, was launched yesterday. Written by Dorji Dhratyul, former Director General of the ...

Using sight, touch, smell, and sound, Holi is a multisensory experience that helps improve mindfulness and present-moment awareness. Being surrounded by bright colours, lively music, and ...

starting with a yoga demonstration by the students, which symbolised physical and mental strength An awareness session on prevention of sexual harassment (POSH) at workplace was held on Friday at ...

Photo: pexels.com, @asadphoto (modified by author) Practicing mindfulness is a skill of cultivating present moment awareness towards oneself and others. To understand the skill, one doesn't need to ...

Practicing yoga regularly helps train the mind to focus on the present moment ... poses and breathing techniques encourage relaxation, making it easier to fall and stay asleep. Yoga fosters ...

🌓 While aiming to stay present, sometimes we can get trapped by our own thoughts. Let’s explore the shadows that can arise when chasing peace. #Mindfulness #MentalHealth #Awareness Donald ...

“I think it’s a beautiful moment in this story where they’ve ... I think when they cut back and forth from the past to present time, we really do get this tragic sense of, oh, these two ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...