From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

If you're exploring ways to lose weight, you might have come across dietary supplements claiming to help you shed pounds ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

On Tuesday, the Global Wellness Institute unveiled its top trends this year in the global wellness economy, which has reached ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

And sometimes caffeine just doesn’t do the trick (not to mention that drinking too much can cause ill effects from increased heart rate to dizziness and anxiety). So what about vitamins and ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...