If these stress management techniques do not work for you, there are professionals, such as licensed social workers, psychologists, and psychiatrists, who can help. Schedule time with one of these ...

However, there are a number of evidence-based strategies you can use to complete the stress response cycle. Self-care refers to deliberate actions we can take to support our own health and well-being.

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways ...

It’s important to remember that while supplements can significantly aid in stress management, they should be part of a holistic approach that includes a healthy diet, regular exercise ...

In today’s fast-paced world, where stress and anxiety ... herbs shown to offer relief from stress and anxiety. The pursuit of natural treatments for mental health has seen a significant rise ...

When you're feeling strung out, exercise for stress relief can be one of the best activities to get ... simply moving your body will do wonders for your mental health and physical health by improving ...

Wildfires and Mental Health: Community First, Then TherapyJust after a wildfire disaster, receiving good support from the community ranks high in aiding mental health, and opening up about ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

10 Mental Health Tips For Teenagers As They Prepare ... to assist them in reaching their objectives. Japanese stress-relief techniques for instant relaxation. Learn methods to calm your mind ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Through its partnership with myStrength, EACC provides employees with free access to hundreds of web and mobile tools for increased emotional health and wellbeing on topics like stress management, ...