A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

The latest on the Rockies, including a clean bill of health for righty German Marquez. Visit MLB Trade Rumors for more.

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Another year has gone by since the 2020 pandemic and COVID-19 remains at large, so experts weigh in on what will change in 2025.

You'll also gain greater compassion, reduced physical and psychological symptoms, and enhanced stress management skills. Flourishing in Medicine is a one–day retreat for health care providers designed ...

Staying on top of the news isn’t just a professional necessity; it’s also your social responsibility. But the relentless flood of urgent alerts, reactions, and global reports can often turn ...

"I think Milo is a visual reminder that mental health is important ... play a crucial role in supporting citizens by alleviating stress, lowering blood pressure and improving moods.

Add articles to your saved list and come back to them any time. Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and worried.