Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to improve strength, stability, and muscle activation, the routine is ideal for ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Variety in workouts may boost longevity, healthspan and motivation, experts say.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...