Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier and more fun so you can build true strength.

Thursday, Feb. 5 The latest on the situtation with Today Show anchor Savannah Guthrie and her mom. Jason loves the new ...

Here are the top 8 training tips specially for female runners.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This week, Central Maryland has seen two water rescues, including a dog stuck on a frozen creek in Edgewater on Monday. The dog was pulled to safety. For those who choose to venture out, Amrhein said ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

After the deaths of Renee Nicole Good in Minneapolis, Minnesota on January 7th and Alex Pretti weeks later in the same metro ...

The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...