Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

While it might not be the most challenging workout you do, if you are able to put aside just 20 minutes, you’ll feel better for it. Your focus, mood and stress levels are likely to improve. “It does ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling. What to know in Kentucky ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

'Infuse your marital relationship with a bit of spice by doing stuff together, having date nights...' suggests rediffGURU Anu Krishna. Illustration: Dominic Xavier/Rediff It doesn't take too long for ...

Baby steps. That’s how you’ll begin your journey toward weight loss with the incorporation of running. No crazy mileage, no ...

If you click on links we provide, we may receive compensation. It folds in half to save space in your home Amazon As someone who works out five to six times a week, I can’t stress enough how ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Christian Brakenridge does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...