Test your strength today, use this trainer-backed chair dip benchmark after 55.

Retail investors have had a gangbuster year in 2025. Mom-and-pop investors bought the dip at key points this year, providing strong returns as the market climbed to all-time highs. Once thought of as ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

What Are Bitfinex Traders Doing Right Now? Bullish bitcoin bets funded with borrowed money continue to build on Bitfinex, one of the industry’s longest-running crypto exchanges. Margin long positions ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Liu Weiqiang broke his own record from two years ago by over 37 kilograms. Tembisa Hospital R2 billion corruption: How the CEOs 'failed to do their jobs' Toddler's emotional reaction to seeing mom ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...