The COVID pandemic has likely contributed to an uptick in existential anxiety. Source: Cottonbro Studio/Pexels For the past few years, likely due to the COVID pandemic, I have encountered more ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

1 The good news is that research in psychiatry, psychology, neuroscience, and genetics has led to a greater understanding of the roots of anxiety. Like most human qualities, anxiety is a complex ...

ACT also encourages a person to commit to behavior changes to help them overcome anxiety. CBT focuses on identifying and understanding a person’s thinking and behavioral patterns. By doing this ...

Understanding the pathways through which psychological treatments operate will facilitate more effective treatments. Aim: We aim to conduct a systematic review, exploring the available evidence on ...