Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

OCD thrives on doubt, making certainty feel impossible. Learn how reassurance fuels the cycle and how ERP and ICBT can help retrain the brain.

It's no secret that there is a mental health crisis in the United States. As of 2021, 8.3% adults had major depressive disorder (MDD) and 19.1% had anxiety disorders (AD), and the COVID-19 pandemic ...