To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, distance off the tee can decide tournaments.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...

Abstract: This article first presents machine-learning (ML) inversion of resistivity profiles from multifrequency electromagnetic measurements on undulating terrain surfaces based on synthetic data ...

Currently, the U.S. Army focuses training for armor vehicle crews on operations in open terrain. However, given the diverse nature of potential battlefields, it is crucial to adapt these training and ...

This incredible astronaut photo captured a unique glimpse of Alabama's eponymous river cosplaying as a golden Chinese dragon. The metallic hue of the serpentine waterway is the result of a rare ...

Norwegian architect Snøhetta has won a design competition for a 18,000-sq-m art gallery on the confluence of the Qiantang river and Hangzhou’s central water axis. The meeting of the water has inspired ...

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

Introduction: Paralympic athletes with skeletal dysplasia (SD) require specialized strength and conditioning approaches due to unique anthropometric characteristics. This study examines how a ...

Daily Undulating Periodization (DUP) is a type of periodization training in which training intensity changes from session to session within a week. Unlike block periodization, in which intensity ...