Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Let's get you making a bigger turn for power—something the best players do so well by turning their ribcage to the top. The torso, or center of the chest, is the engine that drives the second half of ...

Skies go from overcast for the first half of the day to mainly cloudy by mid afternoon. Temperatures will climb back to the ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

We fell just short of the high temperature record today in Jackson but there will be more chances this week to hit or tie the records on the high side. Cooler weather and a return of winter is coming, ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.