Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

The push-off pullup builds not only your lats, but also a muscle hidden behind your rib cage, the serratus anterior, which ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Germany's upper house, the Bundesrat, Thursday voted 53-16 to approve a massive defense and infrastructure spending bill. The ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...