Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...