According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

It was a Friday evening at Academy USA, a training facility in Glendale, Calif., and the courts were full of kids running ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...

Hotels ranging from budget chains to lavish resorts are close to spring training ballparks. Where the closest stays are and how much they cost.

A new gym in Springfield focuses on 24/7 gym access and limited memberships so it's never packed or crowded. Ryan Kibler, who has been a personal trainer and coach for about 15 years, opened Evergreen ...

Vicki Chimenti, Founding Trainer at The Pack, is thrilled for people to check out the new workout, a high-intensity group fitness class that combines strength training, cardio and street-fighting self ...

Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to fitting in a workout regardless of her schedule. “No matter how much time or ...

U.S. Coast Guard members patrol the Rio Grande near McAllen, Texas. (Petty Officer 3rd Class Perry Shirzad/U.S. Coast Guard) Starting this year, able-bodied active and Selected Reserve Coast Guard ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an easy idea to help you build the foundation of a fitness routine. When a new ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...