As Goldman explained in a modeling paper, which he published in Nutrients in 2024, which concluded that a plant-based diet supplies ... this meal plan for vegan athletes, which starts the day ...

scroll on to discover 19 athletes who are vegan - and what made each of them switch to a plant-based diet.

The annual 'eat vegan' one-month challenge has been running for just over a decade now, and after watching The Game Changers on Netflix (a documentary about vegan athletes) in December 2019 ...

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between ... Can you get enough protein as a ...