A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

There are tons of vegan fast food breakfast items out there - if you know where to look. Here's how to eat plant-based for ...

So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

Many breakfast staples star eggs, and there are a variety of ways to substitute that flavor and texture in a vegan context.

A plant-based diet can make it tricky to hit your protein ... Oatmeal is a great example of a protein-rich vegan breakfast. Compared with other grains, oats are high in protein and have a nice ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands and feet, getting sick frequently, feeling depressed, or having wounds that ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...