From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

People on time-restricted eating limit their daily food intake to a window of 12 hours or less. This practice gives the body ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...