Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

As of 2023, 4% of Americans consider themselves to be vegetarian and 1% consider themselves vegan. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables ...

A vegan diet means completely avoiding animal products ... If you are prone to iron deficiency, you should also talk to your doctor to have your blood checked and pay attention to including ...

What does a healthy vegan diet look like? For the latest series of Trust Me I'm A Doctor, Dr Giles Yeo decided to try it for a month and see if it was a lifestyle he could imagine adopting.

And, in the end, I enjoyed the practice and benefits so much, I stuck with a vegan diet ever since. Here's why. Veganuary is an annual event held every January, where the aim is to ditch animal ...

Dr. Ailin Barseghian El-Farra, a cardiologist with UCI Health, said the reason a vegan diet is good for heart health is ...

Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet, meat-free. For WebMD, I'm Dr. Michael Smith.

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

We asked Dr Duane Mellor from Coventry University ... After one month on a vegan diet, Giles lost 4kg and his body fat dropped by 2%. His BMI improved by 6% and his cholesterol fell by 12%.