Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. This may encourage weight loss by promoting a calorie deficit. Several ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Beyond the scientific markers, the study also observed measurable physiological changes in participants, further supporting the health benefits of a vegan diet. Weight loss was one of the first ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

When it comes to weight loss, not all vitamins and minerals are ... so it’s difficult for someone following a vegan diet to get enough without taking supplements. Vitamin D is critical to ...