Natural iron supplements are usually made from plant-based ingredients, making them ideal for vegetarians and vegans. When looking for the best natural iron supplement, there are a few things to ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

“A vegan multivitamin is a dietary supplement ... a multivitamin with iron can be beneficial in helping to prevent iron deficiency anemia, which can lead to fatigue, weakness and other health ...

She advises to “Add extra supplements to the mix which offer ... These tablets have been created especially for vegans and vegetarians to be rich in iron, vitamin B12 and vitamin D.