Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Proof that vegan food doesn’t have to be expensive. You don’t have to be vegan to enjoy vegan food. In fact, many foods sold ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Plus, we love that it’s gluten-free, vegan, and low FODMAP-certified ... needs and help alleviate diarrhea symptoms. Some high-fiber foods that can help with diarrhea include oats, bananas ...

Dr. Ailin Barseghian El-Farra, a cardiologist with UCI Health, said the reason a vegan diet is good for heart health is ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer high-quality plant protein, fiber for digestive health, vital vitamins ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

Adopting a vegan diet is a choice many ... gluten-free or low-calorie, which truly sets it apart in the market. Each week, Mosaic Foods offers more than 30 menu options, ranging from smoothies ...