Chef Dora Ramírez "veganizes" both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...

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Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

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Weight loss plans can help you develop healthier eating habits and get more active, with the aim of dropping a few lbs to maintain a healthy weight. Weight gain occurs when you regularly eat more ...

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Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt ...