Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

For those who have never tried vegan and plant-based foods, thinking they are difficult to make and massively expensive, fear ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Mary is an inspiration to her group in York, Acomb. She has lost an incredible 4stone 11.5lb whilst enjoying her vegan ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...

A weight loss program takes a lot of the guesswork out of losing weight. Programs will often give you a meal plan to follow, and may even offer other help, such as coaching, lessons, and even ...

frozen vegan meals that come with heavy sauces, and some canned vegetables and vegetable broths that are very high in sodium. Cooking Tips To Lower Saturated Fat While eliminating animal-based protein ...

Gone are the days when restaurants offered a token vegetarian meal, now we have entire establishments championing veggies with plant-based menus. From Fitzroy and Collingwood to Richmond and St Kilda, ...