Avocados are a staple of the vegan diet in much of the world, and they are popular with the millennial generation. About half of Calavo Growers’ revenue comes from avocados, and growth in the ...

Antinutrients aren’t typically a cause for concern if you follow a varied, nutrient-rich diet. However, these compounds may make it more difficult to meet your nutrient needs if you follow a ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Recently, I started a diet and exercise program that came with ... for vegetarian and even vegan eaters, the world of vegetables, legumes, grains, seeds and nuts offers plenty of protein-rich ...

And experts argue that fake meat is not the only dangerous aspect of going vegan. A major Dutch study published last week concluded that a plant-based diet could leave older people frail and lead ...

The surveyors noticed that only 8 percent of participants were starting the Mediterranean diet, and 7 percent were going to focus on a plant-based or vegan diet. Both of these diets are considered ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...