One common myth surrounding a vegan diet is that you can't get ... nuts and seeds are a good source of plant-based protein," Lambert says. But that's not all they've got going for them: "They ...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. Interested in trying our FREE 7-day healthy ...

A quarter block (122 g) contains 15g of protein. Tofu is also a good source of iron and calcium ... and peanut butter as stellar vegan protein picks. And for the non-vegans out there, meat ...