The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Studies have shown that people who skip breakfast have poorer concentration, overeat during the day and may be setting themselves up for binge eating. So, there are so many reasons to kick start the ...

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Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

These satisfying plant-based dinners combine protein, fiber, and healthy fats to end the late-night kitchen raids for good.

Our brain and metabolism are tightly interlinked physiologically, say scientists in Singapore who are studying the links between them — an emerging field known as neurometabolism. They are studying a ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

It's beautiful. It's inspiring. It's also wildly misleading about what most of us actually eat on a random Wednesday. I got ...