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Mom-of-two Smith said: "He is not a big fan of school dinners, so every day he tells me what was on the menu. We were on the ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

A cult-favorite French skincare product made with retinyl palmitate, the ester of retinol (vitamin A), celebrities like ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

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Carrots are chock full of beta-carotene, which, when ingested, turns into vitamin A - a vitamin that’s crucial for eye health ...