A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

The British Nutrition Foundation mentioned that vegetarian diets include fruit, vegetables, and whole grains which are rich in fiber and lower in saturated fat and sugar than those which include meat.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

These diets fall in these four categories, including nutritional completeness, health risks and benefits, long-term ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This is one of the best diets for weight loss as it enhances metabolism, supports digestive health as well as provides a holistic approach to weight management. You can consume healthy fat options ...

This study underscores how important diet is in shaping the gut microbiome and our overall health,” Professor Tim Spector, co ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, ...