A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Vegetarian diets are plant-rich and exclude meat ... How to choose the best diet for weight loss “When choosing a weight or fat loss diet you should look for whole nutrient-dense foods, a ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

The British Nutrition Foundation mentioned that vegetarian diets include fruit, vegetables, and whole grains which are rich in fiber and lower in saturated fat and sugar than those which include meat.

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Jithin VS lost 35 kg by following a South Indian fat loss diet plan. Also Read | Woman ... 100 gm grilled chicken or fish (25 gm protein). Option 2 (Vegetarian): Replace chicken/fish with 100 ...

Different individuals share different aspects of their weight loss journeys. Diet ... body fat. From breakfast till night, Jithin VS enlisted detailed plan that is inclusive of vegetarian options ...

Vegetarian diets are plant-rich and exclude meat ... “When choosing a weight or fat loss diet you should look for whole nutrient-dense foods, a variety of food groups, sustainability to follow ...

A vegan diet means completely avoiding animal products ... I haven’t noticed a huge health difference, though I did lose some belly fat. The biggest difference, however, was my skin: After ...