Weight loss to cholesterol control, this new diet may reduce health risk
In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...
Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target
C ereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...
Vegan vs Vegetarian: Which is more sustainable as a diet form?
The article examines the sustainability of vegan versus vegetarian diets, highlighting that veganism offers a smaller ...
Science Daily19h
Weight loss app that tracks fiber, protein content in meals
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...
BBC23h
How to lose an inch of belly fat in four weeks
We found that diet ... weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight ...
Baked Spaghetti
A quick meat sauce, herby ricotta, spaghetti noodles, and lots of cheese are layered together in this baked pasta.