Registered dietitian Lindsay Moyer, MS, RDN, senior nutritionist for the Center for Science in the Public Interest says what ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

I was limiting foods very quickly." Imogen says she progressively cut out food groups to feel more healthy ... Getty / Djavan Rodriguez/Getty Images Cohen adds that sufficient sleep is also ...

In particular, diets high in fiber, healthy fats ... This high proportion of plant foods gives vegan and vegetarian diets several health benefits. For example, these diets are often high in ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign that January's healthy ...

The high fibre content helps regulate bowel movements and prevent constipation, while the healthy fats in avocados support the absorption of nutrients from other foods. This superfood is also packed ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health ...

the importance of what kids drink can’t be overlooked. Packed with essential vitamins and minerals, these healthy beverage choices will not only please their palates but will also support their ...

Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan ...