The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Nutritionist Gavin Wren has been hands-on testing a variety of diets for months to determine their effectiveness. For a full ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Turkish cuisine is diverse, vibrant, and loaded with flavor. Here’s how to make some of Turkey’s tastiest dishes with plants.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...