Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.

because when you’re a vegan bodybuilder you’re always in need of fuel. Cole first discovered his passion for vegan eating out of necessity. Due to dietary health restrictions, he decided ...

A vegan ex-bodybuilder and the most senior model at ... He says his health improved markedly once he went vegetarian after retiring from bodybuilding competition and he went further to adopt ...

Muscle-building on a vegan diet Ellis explains that the biggest ... Richmond Meat-Free Chargrilled Chicken and Linda McCartney Vegetarian Mince, both of which provide decent protein without ...

which are crucial for muscle growth and repair. This vegan protein powder is an excellent choice for anyone looking for a vegetarian or vegan source of protein. It’s also a great alternative to ...

That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle growth. But what if you’re vegan? Thankfully, the protein you reach for after a tough ...