Testosterone is often treated as a marker of health and vigor, especially in men. But new genetic evidence suggests it’s not all good: higher lifelong levels of the hormone may also increase the risk ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

What are the benefits of an NFHS Network subscription? With a subscription to NFHS Network, you can watch games at any time from anywhere — both live and on demand — from any device. A subscription to ...

The stage is set for an epic clash Thursday night at Protective Stadium in Birmingham as the Vigor Wolves and Moody Blue Devils — both sporting impressive 12-2 records — battle for the AHSAA 5A state ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Vigor and Williamson will face off on Friday, Nov. 28 at 6:55 p.m. CT. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around the ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...