The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

So, by enjoying citrus fruits regularly, you can help prevent brittle nails and promote their healthy growth. Berries, such ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...