There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

anxiety and cravings. Being fat-soluble is not a bad thing. But too much of a good thing can quickly turn into a bad thing. Fat-soluble vitamins like vitamin E dissolve in fat, as opposed to ...

If you’re taking medication for anxiety and depression ... High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

They also contain helpful doses of B vitamins and nutrients ... hour capsules and found I felt good while taking them. I didn’t experience any hightened anxiety and slept well throughout ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

Anxiety is a prevalent psychological health ... you also don’t want to overspend. Look for supplements that offer good value for the price. Check customer reviews before making a purchase.

Certain drinks, such as cabbage juice or honey water, may help soothe stomach ulcers, though people may wish to avoid other drinks, such as alcohol and coffee. Stomach ulcers are sores that form ...