I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for ... including zinc and vitamin D, in forms that are easy ...

Sprouts are also a source of Vitamin K. This vitamin is critical to healthy bone growth, proper blood clotting, and many other bodily functions. Sprouts are rich in a number of important nutrients.

For people who choose plant-based diets, jaggery can help them increase their iron intake without having to take extra supplements ... then jaggery is a good alternative. However, if you are ...

It can decrease anxiety, increase feelings of wellbeing ... “You’d need to eat a field of oranges or berries to get a really good amount of vitamin C, and it’s one of those ones that ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be putting your health at risk. Pills, powders, gummies, shakes ...