From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

WE all know the feeling — the Christmas decorations have come down, the weather’s bitterly cold and many of us are left feeling sluggish and bloated from overindulging and burning the candle at both ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

All the B vitamins are cofactors for enzymes ... Studies show that animals deficient in magnesium exhibit anxiety-like behaviors. . The mineral zinc has also been shown to protect against anxiety.

You’ll typically feel the worst of it — the headaches, muscle aches, nausea and anxiety — the ... replete any water-soluble vitamins, like B vitamins, and minerals that you may have urinated ...