Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

increased anxiety, poor sleep, altered mood, and vaginal and sexual changes. On average, perimenopause lasts about four years. However, it may last as long as 7-14 years. Some supplements and ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

FRESH data shows a “troubling” increase in the number of people admitted to hospital with health problems caused by dangerous vitamin deficiencies. There’s been a dramatic rise ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.