Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

Meanwhile, data from Spate shows that on TikTok, “Cortisol Mocktail” receives an average of 1.4 million weekly views, growing ...

Because vitamin B12 is primarily found in meat ... Omega-3 fatty acids are crucial for brain health, and a deficiency can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

This is where prenatal vitamins step in, ensuring both mother and baby receive the vital nutrients needed for a healthy journey from conception to birth. To understand the importance of prenatal ...