From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

Low Serum Vitamin B6 and Iron Could Contribute to Anxiety and Panic Disorders According ... important if you are already on ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Low levels of serotonin are linked to depression, anxiety, insomnia ... High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

A meat-free diet is linked to higher levels of depression and anxiety than omnivorous eating ... of physical and mental illness. For example, vitamin B-12, folate, and Omega-3 fatty acids are ...

Considering taking supplements to treat perioperative anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of perioperative anxiety. Follow the links to read ...