From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for individuals facing blood sugar ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Optical illusions challenge your observation skills by presenting familiar objects with hidden mistakes. A watch dial with ...

A Peoria man was indicted Tuesday by a Peoria County grand jury in connection with robbing an Uber driver earlier last month ...