Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Psychological trauma (referred to as "trauma" in the rest of this post for simplicity) is complex and pervasive, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...