If you’re looking for additional tools to help manage high levels of anxiety or panic, my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack ...

Once a victim of animal testing, Ted the Beagle is now safe but struggles with anxiety, showing the lasting scars of his traumatic past.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

An anxiety attack is an episode of anxiety ... to relieve anxiety in the moment. Which vitamins are good for anxiety? Several dietary supplements can help reduce anxiety. Studies suggest that ...

Panic attacks are intense episodes ... promoting relaxation and reducing feelings of anxiety. It also brings focus to the present. Concentrating on your breath can help divert attention from ...

The fear of loud sounds and the fear of scary diagnoses cloud our minds before getting an MRI Learn expert tips to soothe ...

The effects of Irritable Bowel Syndrome IBS can go beyond physical health and may affect people’s mental being One such ...

If you want to learn more about anxiety and panic attacks, experts also recommend reading a few self-help books to help you understand and control your symptoms. The most highly recommended was ...

While filming her new docuseries in Oct. 2024, Natalia breaks down on set Natalia Grace's emotions appear to shift from anxiety ... eventually sought help. After a panic attack last year, Nicole ...