Once a victim of animal testing, Ted the Beagle is now safe but struggles with anxiety, showing the lasting scars of his ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

When I was much younger, and for many years, I would have said no to the question is anxiety disorder a disability? I was ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

“This will help ground an individual and regulate that feeling of panic.” Bringing in your support system is often a smart ...

You Are Not Crazy’: that’s the title of the opening chapter of Doctor Lisa Mosconi’s book The Menopause Brain.

WE’RE barely a few days into the New Year and the UK is already bracing itself for snow and plunging temperatures. The Met ...

He described how Alice, overwhelmed by an extreme panic attack, was crawling frantically around their bed on all fours. Her screams filled the room as she desperately voiced her fears for the ...

If you want to learn more about anxiety and panic attacks, experts also recommend reading a few self-help books to help you understand and control your symptoms. The most highly recommended was ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

I had an anxiety attack,” Myers said. Myers went on to name which castmates he admired most: “Phil Hartman. I mean, Dana Carvey. [Kevin] Nealon, Jan Hooks, who I also worship. You know ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...