A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Supplements may also help ease joint pain ... People use it for various purposes, including to relieve joint and muscle pain and to boost the immune system. As a supplement, MSM is available ...

Supplements can also help, but be cautious, as high doses may cause nausea or stomach issues. If you often experience ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals ... exhausted or experience widespread muscle pain if you're not getting enough magnesium.